Personalized remote and in-person training programs designed to help you lift smarter, get stronger, and reach your peak potential.
Active Members
AES Fitness Lab delivers personalized strength and performance coaching — online and in-person — designed to help you lift smarter, build real strength, and hit measurable results. Programs are delivered and tracked through our app so you get structure, accountability, and progress you can see.
Our programs build precision, endurance, and discipline for all levels. Train with our expert trainers today!
Train anywhere with fully customized programming
Exercise demo videos, app tracking, and weekly check-ins
Access all programs through our app
Hands-on coaching for technique and performance
Personalized sessions tailored to your lifting goals
Ideal for athletes or clients who want direct guidance
Learn real-world techniques for personal protection.
At AES Fitness Lab, you get more than just workouts—you get a proven training system built on years of experience in strength training, performance development, and practical coaching. Whether you’re training from home or in person, every program is tailored to your goals, lifestyle, and training level.
Programs designed around your individual goals.
Stay on track with structured check-ins and ongoing support.
Progress tracking through our app.
Follow the AES Fitness Lab YouTube channel for training tips, technique breakdowns, workout sessions, and educational content to help you lift smarter and improve your performance.
YouTube channel’s featured video will be embedded here.
Push your limits with a high-intensity strength endurance routine.
Test your explosive power across core barbell movements.
A full-body conditioning challenge built to improve stamina and grit.
Our skilled and experienced trainers bring years of expertise to help you improve.
AES Fitness Lab delivers results. The challenges are intense but incredibly rewarding. The coaches truly know how to motivate and guide you without making you feel overwhelmed. Highly recommend to anyone serious about self-improvement.
Joining AES Fitness Lab completely transformed my mindset and my fitness level. The team pushed me just hard enough, and the atmosphere made me feel supported every step of the way. I’ve never felt stronger—physically and mentally.
I’ve tried many programs, but nothing compares to the structure and accountability at AES Fitness Lab. Every session feels purposeful, and the progress I made in just a few weeks shocked me. This place builds discipline, confidence, and real skills.
Real people. Real progress. Real results.
Ready to take your skills to the next level? Reserve your training session now!
